Contrary to my recent posting pattern, here I am already back with recipes. My life, as I probably have mentioned more than once, is a hectic one. Just recently, I was working two positions. Last week I made the decision to give the corporate one up, so that I can concentrate on the interesting research I am doing at the University. This will be my Master's thesis. On top of this I have a load of interesting courses, but also a wonderful family. As much as I enjoy blogging, it comes after my family and work on my list of priorities. It looks like at the moment I finally have some spare time to create and post, so your patience will hopefully be rewarded =)
Sprouted sesame seeds
Raw and unfiltered honey, to taste
Cold-pressed coconut oil and sesame oil
Soak sesame seeds for 8 hours. Drain water, rinse thoroughly and sprout for another 8 hours. The seeds won't actually grow, the idea is to get rid of the enzyme inhibitors, so that the calcium and other nutrients are better absorbed. Once this is done, place the seeds in a food processor or blender, add honey. Then blend in 50:50 coconut and sesame oil. Add salt. Taste and adjust. I like my tahini with a nice balance of savory and sweet. If you find that cold-pressed sesame oil is too strong in flavor, substitute for more coconut oil.
3 tbsp raw tahini
4 oz/120g raw brazil nuts, soaked for 4-6 hours
Raw honey, to taste
Blend tahini, nuts and honey. Add water until desired consistency. With little water this makes for a flavorful raw cream, while more water will yield a more yoghurt like texture and slightly milder flavor.
Banana, blueberries, chopped pecans, fresh lemon balm leaves
You could also blend some lemon balm in with the tahini cream.This is a versatile, quick and easy raw treat. Enjoy as breakfast, snack, dessert or dress it up for a fancier occasion.