I've been talking about a baby food post for who knows how long. Here is part I, I'm predicting this is a topic I'll keep coming back to. One reason why I've waited so long to post about this is because I've been thinking about how I should phrase my knowledge into words. I have so little experience in this type of writing, which is why I ask you to be open-minded and understanding. My way is not the only way, and there is a lot I don't know. If you have something to add or want to comment on anything, please do. If you have some good recipes or ideas, please share them!
First of all, I want to begin by stressing the importance of breastfeeding. The World Health Organization (WHO) recommends that babies should be breastfed exclusively for the first 6 months. Some nurses in Finland practically push you to feed solids after 4 months, even though even here the national recommendation is 6 months. I for one was accused of starving my child more than once. Even when she was always just normal in weight, developing right on schedule or even early. Their answer to every growth problem is solids - if your baby weighs too much, "your milk is not enough" and if your baby weighs too little "your milk is not enough". Well, what do they recommend instead? Formula made with cow's milk, pureed potatoes, corn porridge? If your baby is underweight, substituting your milk, the natural source of nutrition tailored to meet your child's needs, for overcooked potatoes is definitely not the answer. And no matter how much your baby weighs, breastmilk is still optimized to meet his or her dietary needs. Remember, breastfeeding is one of the greatest gifts a mother can offer her child. But there is also no reason to beat yourself up, if you have a valid reason not to nurse. Guilting yourself will only hurt both of you.
But what should you do when your child is 6 months? I believe it is more important to watch for clues for whether your baby is ready for solids or not, there is no exact chronological deadline for this significant step in your child's development. Some tell-tale signs include: teeth(ing), sitting upright, signs of curiosity towards what you are eating and excessive nursing needs. My daughter actually started stealing food off our plates, which was a natural time to start introducing her new flavors.
What not to feed your baby (under 12 months):
Foods high in nitrates (beets, spinach, rutabaga), interfere with oxygen transport
Honey, increased risk of botulism
Any food additives (especially avoid artificial sweeteners and flavor enhancers)
Animal milk
White, refined sugar
Fructose (not fruit sugar as it is falsely called, it is made from corn starch by microbes)
Potato, deficient in nutrients and packed with starch which can cause tummy trouble
Liver, or any other animal product high in vitamin A
Corn, very often genetically manipulated and low in nutrients
Wheat, white rice
Soy, even organic non GMO, mimics estrogen (female hormone) in the body causing a harmful hormone imbalance
Nuts, mycotoxins and risk of inhaling
Cacao, caffeine, oxalic acid (lowers calcium absorption) and other harmful compounds for your baby
Salt
What TO feed your baby:
Chia seeds, good ratio of beneficial fatty acids, high in protein and fiber
Avocados, essential fats
Hemp seeds, perfect ratio of omega's, high in protein
Fresh organic fruit, berries and vegetables
Cold-pressed organic oils (coconut, canola, camelina etc)
Lucuma (highly nutritional, improves taste)
Quinoa, amaranth, buckwheat, millet
Berry powders made by freeze-drying whole berries (high in nutrients, antioxidants and good flavor, especially sea buckthorn, cloudberry, aronia berry, blueberry)
I also believe fresh, wild-caught fish is good for you baby after 7-8 months age. Remember to give different species and to avoid ones which gather high levels of toxins, fish can be served 1-3 times a week. Avoid fish altogether if there is a family history of fish allergies, as the reaction can be severe. I do not recommend restricting your baby's diet because of your personal ethical viewpoints, but rather to ensure your baby is getting everything he or she needs. There is however good reason to avoid red meats not only due to ethics but health concerns as well. Fish isn't necessary, but if omitted care must be taken to provide your child other sources of healthy fats for optimal brain development.
Wondering what to do about milk? If you're from Finland, I'm sure you are aware of the "Calcium myth". The nurses and doctors will stress that dairy products are the only source of calcium. The national recommendation is giving your child cow's milk several glasses a day after 10-12 months of age. Did you know that only around 30 per cent of the calcium in animal milk is properly absorbed? Compare this with the 60% of total calcium content of sesame seeds that is absorbed (even higher when soaked in water for 8h and sprouted for 6h-3 days). Did you know that most zoo animal babies are fed goat milk because if they where fed cow's milk they would die or become very ill? Many of you are aware of these things, and those who aren't I strongly encourage to do your own research and then decide for yourself. Calcium is crucial for normal bone development among many other things, so cow's milk or nut milk or no milk, make sure your child is getting enough calcium. Remember also that WHO recommends breastfeeding be continued at least for the first 2 years and after that for as long as it feels natural for both mother and child. Because this is considered unrealistic and thought to guilt mothers, Finland ha s set a recommendation to nurse for the first year. My daughter will be a year soon, and I plan on breastfeeding until she is between 12-18 months (when most experts feel it is easiest to wean). I just started making her smoothies with sesame seeds a couple times a week. My husband and I both feel strongly about avoiding animal milk, especially because I get a strong reaction from it.
How to cook for your baby?
Does the food necessarily have to be cooked? All fruits and berries can be served raw for babies any age. For first foods, hard vegetables like carrots and sweet potatoes, can be steamed briefly and then pureed smooth in a food processor. When it is time for finger foods, serve fresh vegetables and fruit. If you want to give your child cereal/porridge, I recommend grains like millet, spelt, amarath and quinoa. In Finland Holle makes organic baby cereal where you only need to add (breast)milk. No cooking or heating necessary. NEVER, EVER use the microwave for anything that your child eats.
All this text and no recipes? Well here are some:
Berry porridge (6 months and up):
Holle-cereal, preferably millet or spelt
Aronia berry, sea buckthorn, blueberry, cranberry or other berry powder to baby's taste
Hemp powder, to baby's taste
(Breast)milk
Measure out an appropriate amount of dry porridge flakes (4 or more tbsp usually). Express milk to desired consistency, stir. The natural enzymes in breastmilk will start breaking up the protein and other nutrients in the cereal and it will get a bit runnier, but there is no need to add cereal flakes. Stir in berry powder.
Chia-banana smoothie (6 months and up):
0,5-1 tbsp Chia seeds
1/2 C water
Berry powder of choice
Hemp powder or hulled hemp seeds to taste
(Lucuma powder to taste)
0,5-1 banana
Soak chia seeds in water until a gel forms. Blend in a blender with banana and berry powder. Add hemp powder or blend in hulled hemp seeds. My daughter loved this from the get-go, it is still one of her favorites. For variety, substitute banana for a pear, apple, mango or any other fruit or berry. You can also substitute Chia for soaked sesame seeds.
Sweet-potato salmon meal:
organic sweet potato, cubed
fresh, wild-caught salmon
coconut oil
Lightly cook salmon in coconut oil on low heat on a frying pan. Cook only until just done, don't brown. Steam the sweet potato. You can also steam the fish. Process smooth in a food processor. This is another favorite of my daughter.
Vegetable-chick pea meal:
1 part sweet potato
1 part carrot
1 part chick peas (soaked and boiled, start with smaller amounts)
Steam veggies, blend with boiled chick peas. Add water if too thick. Again, one of my daughter's all-time faves.
Suitable finger foods:
- fruit chunks, vegetable chunks
- dehydrated coconut-oil coated banana chips
- sundried organic raisins or other sugar-free dried fruit
- organic boiled eggs
A basic foundation for a healthy meal:
80% parts vegetables (raw or steamed)
10% part quality grain (such as quinoa, amaranth, buckwheat, boiled until done to avoid indigestion)
10% part protein (fish, organic chicken, chick peas, lentils etc)
Avoid all soy products. Start feeding legumes slowly to see if your child can digest them. Your baby needs protein, but quality is more important than quantity. Nuts should be avoided due to risk of mycotoxins (highly poisonous or deadly compounds from Fungi) until at least 1 year of age, which is why especially vegan families need to be especially careful about adequate protein intake.
More important than specific meals is the balance. Most of your child's diet should be fruit or vegetables, and a significant portion of the food either raw or just lightly steamed. Always organic, because even if you can't afford all organic yourself, your baby eats so little it doesn't cost much. It is still cheaper than feeding all regular can food. Check everything twice for food additives, avoid them all. I invite every mom and dad with healthy baby food recipes to share these in the comment box, I hope this will trigger discussion and that everyone learns something new!
The picture shows my daughter with her veggie-chick pea meal, after she had poured water into it and tried to eat it herself first with the spoon and then with her little hands. :)
A special thank you to all my readers for hanging along and following my new blog. Geek gone raw has not been around too long, and it is really in an experimental stage trying to find its own niche in the vast world of online blogs - any feedback is therefore greatly appreciated. I'd like to wish you all a wonderful, exciting New Year 2010 full of challenges!
small electronic hand-mixer, which somehow got stuck and cut deep into my left index finger. For a moment I thought it was actually cut off, but the cut is "only" down to the bone. Still hurts.
