Friday, January 8, 2010

Raw strawberry-vanilla granola


Hey guys! It has been a while since I last posted an actual raw recipe. This is mostly because I've been experimenting with different things in the kitchen. Lately I have also enjoyed sharing my thoughts and new innovations so much, that there hasn't been much room for recipes. However, when I tasted this yummy granola for an evening snack yesterday, I realized I just have to share. So easy, nutritious and delicious, which is what healthy eating should always be about. One of those "I can't believe it is raw"-type treats.

Strawberry-vanilla buckwheat granola:
1 C sprouted buckwheat
1 C almond pulp left over from making almond milk or just soaked almonds
1 C strawberries, thawed frozen or fresh
1 C dates
2 vanilla beans (or other form of natural vanilla)
lucuma, to taste (optional)
raw honey/agave, to taste (optional)
pinch salt

Sprout buckwheat (soak 10min, drain and rinse, sprout for 24h), soak almonds 6-8h. If dates are hard, soak them for about 30min as well.
Once you see little tails on the buckwheat groats, they are ready. They will go bitter if you allow them to grow further. Rinse the buckwheat and grind relatively smooth in a food processor/blender. Add almond pulp and strawberries, pulse until encorporated, and flavorings. Mix until a nice, thick paste. Add water/coconut oil if necessary. Spread onto dehydrator sheets (lightly brush with coconut oil if stuff tends to stick to them) as thin layers, this amount took 2 of my round 13" trays.

Dehydrate until crispy, roughly 24h in 104 F. Depending on your dehydrator, you may want to start around 145F for 30min, but watch that your mixture does not get warmer than 46C/104F. Once it is dehydrated, brake into bits with your hands. The granola will keep well sealed for a couple weeks.

Serving suggestion:
1/2 C granola
handful of cashews
handful or two of fresh or thawed blueberries
almond milk

Mix granola with cashews and add blueberries. Pour almond milk over on top and enjoy. So good! Works for breakfast, dessert or snack.

5 comments:

Yaelian said...

What a coincidence, I just now have my buckwheat granola drying in the dehydrator! I use the sprouted buckwheat whole in my granola, but your recipe sounds very interesting!

Aletheia said...

Haha, a coincidence indeed :) I haven't tried it whole yet, but I'm sure it would provide nice flavor and texture. Nice to hear you managed to get yourself some buckwheat! Such a nutritious and versatile grain.

Okriina said...

Sounds delicious! Love buckwheat.

Aletheia said...

Thanks, Okriina! Me too. I put it everywhere these days. But I hardly ever cook it :)

Aaron said...

I love Greek food because I think it is delicious! I usually eat Greek food at my friend's house! I would like to learn how to prepare this dish. The last time I ate Greek food I was hungry because I only had generic viagra in my stomach